WEIS vs SELF-RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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WEIS wins in 9 out of 11 nutrient categories
WEIS: 9
vs
SELF-RISING CRUST PIZZA: 1
(1 ties)
Overview
| Nutrient | WEIS | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 216 cal | 219 cal | |
| Protein | 11.4 g | 8.6 g | |
| Carbs | 31.8 g | 26.6 g | |
| Fat | 6.8 g | 8.6 g | |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | WEIS | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 117 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 477 MG | 445 MG |