WEIS vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WEIS: 4
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | WEIS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 340 cal | 86 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 91.0 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | WEIS | APPLESAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 3 MG | 0 MG |