WEIS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
WEIS: 3
vs
ROASTED & SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | WEIS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 470 cal | 607 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 72.5 g | 17.9 g | |
| Fat | 17.5 g | 57.1 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 662 MG | 339 MG |