WEIS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 11 nutrient categories
WEIS: 6
vs
RAW BRAZIL NUTS: 3
(2 ties)
Overview
| Nutrient | WEIS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 657 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.9 g | 11.4 g | |
| Fat | 50 g | 65.7 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 171 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 393 MG | 0 MG |