WEIS ORGANICS vs SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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SMOOTHIE BOWL wins in 6 out of 11 nutrient categories
WEIS ORGANICS: 4
vs
SMOOTHIE BOWL: 6
(1 ties)
Overview
| Nutrient | WEIS ORGANICS | SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 10 g | 18.3 g | |
| Carbs | 75 g | 58.3 g | |
| Fat | 3.8 g | 16.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS ORGANICS | SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | WEIS ORGANICS | SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 500 MG | 208 MG |