WEIS ORGANICS vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 7 out of 14 nutrient categories
WEIS ORGANICS: 5
vs
OATS: 7
(2 ties)
Overview
| Nutrient | WEIS ORGANICS | OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 408 cal | |
| Protein | 10 g | 10.2 g | |
| Carbs | 75 g | 75.5 g | |
| Fat | 3.8 g | 10.2 g | |
| Fiber | 7.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS ORGANICS | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WEIS ORGANICS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 0 MG | 449 MG | |
| Sodium, Na | 225 MG | 51 MG |