WEIS ORGANICS vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 9 out of 16 nutrient categories
WEIS ORGANICS: 2
vs
ESSENTIALLY YOU: 9
(5 ties)
Overview
| Nutrient | WEIS ORGANICS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 7.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 3.8 g | 5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS ORGANICS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS ORGANICS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 20.3 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 225 MG | 400 MG |