WEIS vs WILD OATS

Nutrition comparison per 100 g serving

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WILD OATS wins in 5 out of 11 nutrient categories

WEIS: 4 vs WILD OATS: 5 (2 ties)

Overview

Nutrient	WEIS	WILD OATS	Winner
Calories	36 cal	56 cal
Protein	0.8 g	3.2 g
Carbs	7.2 g	9.6 g
Fat	0 g	0.4 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	WILD OATS	Winner
Vitamin C, total ascorbic acid	2.9 MG	9.6 MG

Mineral	WEIS	WILD OATS	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	152 MG	0 MG
Sodium, Na	232 MG	240 MG

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