WEIS vs TOSTADAS ESTILO CASERO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WEIS: 2
vs
TOSTADAS ESTILO CASERO: 2
(6 ties)
Overview
| Nutrient | WEIS | TOSTADAS ESTILO CASERO | Winner |
|---|---|---|---|
| Calories | 469 cal | 469 cal | Tie |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 65.6 g | 68.8 g | |
| Fat | 18.8 g | 18.8 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | TOSTADAS ESTILO CASERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | TOSTADAS ESTILO CASERO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 16 MG | 656 MG |