WEIS vs CHIA & QUINOA WHOLE WHEAT+ TORTILLA
Nutrition comparison per 100 g serving
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CHIA & QUINOA WHOLE WHEAT+ TORTILLA wins in 9 out of 11 nutrient categories
WEIS: 0
vs
CHIA & QUINOA WHOLE WHEAT+ TORTILLA: 9
(2 ties)
Overview
| Nutrient | WEIS | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Calories | 469 cal | 240 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 65.6 g | 48 g | |
| Fat | 18.8 g | 5 g | |
| Fiber | 6.2 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 240 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 16 MG | 820 MG |