WEIS vs HONEY HAM

Nutrition comparison per 100 g serving

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WEIS wins in 4 out of 10 nutrient categories

WEIS: 4 vs HONEY HAM: 0 (6 ties)

Overview

Nutrient	WEIS	HONEY HAM	Winner
Calories	89 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	1.8 g	7.1 g
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	804 MG	750 MG

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