WEIS vs H-E-B

Nutrition comparison per 100 g serving

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WEIS wins in 6 out of 10 nutrient categories

WEIS: 6 vs H-E-B: 3 (1 ties)

Overview

Nutrient	WEIS	H-E-B	Winner
Calories	62 cal	117 cal
Protein	1.8 g	1.7 g
Carbs	7.1 g	5 g
Fat	3.5 g	10 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	H-E-B	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WEIS	H-E-B
Calcium, Ca	18 MG	33 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	336 MG	583 MG

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