WEIS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
WEIS: 2
vs
MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | WEIS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 515 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 96.4 g | 51.5 g | |
| Fat | 32.1 g | 30.3 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 268 MG | 758 MG |