WEIS vs CHILE LIMON SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CHILE LIMON SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
WEIS: 2
vs
CHILE LIMON SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | WEIS | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 196 MG | 7,267 MG |