WEIS vs FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS
Nutrition comparison per 100 g serving
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WEIS wins in 14 out of 19 nutrient categories
WEIS: 14
vs
FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS: 2
(3 ties)
Overview
| Nutrient | WEIS | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 385 cal | 394 cal | |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 84.6 g | 84.9 g | |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 15.2 MG | |
| Riboflavin | 1.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 4.6 UG | |
| Vitamin B-6 | 1.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 18.2 MG |
Minerals
| Mineral | WEIS | FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 303 MG | |
| Iron, Fe | 17.3 MG | 13.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 182 MG | |
| Potassium, K | 154 MG | 152 MG | |
| Sodium, Na | 500 MG | 455 MG | |
| Zinc, Zn | 14.4 MG | 11.4 MG |