WEIS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 11 nutrient categories

WEIS: 2 vs SPINACH: 8 (1 ties)

Overview

Nutrient	WEIS	SPINACH	Winner
Calories	56 cal	26 cal
Protein	3.2 g	2.6 g
Carbs	9.6 g	3.5 g
Fat	0.4 g	0 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	SPINACH	Winner
Vitamin C, total ascorbic acid	9.6 MG	4.2 MG

Mineral	WEIS	SPINACH
Calcium, Ca	16 MG	130 MG
Iron, Fe	1.2 MG	2.4 MG
Potassium, K	84 MG	417 MG
Sodium, Na	240 MG	270 MG

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