WEIS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS wins in 5 out of 11 nutrient categories
WEIS: 4
vs
WHOLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | WEIS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.3 g | 3.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 23 MG | 242 MG |