WEIS vs NEW KRAUT

Nutrition comparison per 100 g serving

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NEW KRAUT wins in 5 out of 10 nutrient categories

WEIS: 4 vs NEW KRAUT: 5 (1 ties)

Overview

Nutrient	WEIS	NEW KRAUT	Winner
Calories	23 cal	39 cal
Protein	0.8 g	0.9 g
Carbs	2.3 g	9.7 g
Fat	1.1 g	0 g
Fiber	3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	NEW KRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	13.2 MG

Mineral	WEIS	NEW KRAUT
Calcium, Ca	30 MG	35 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	23 MG	509 MG

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