WEIS vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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WEIS wins in 9 out of 12 nutrient categories
WEIS: 9
vs
HONEY ROASTED SUNFLOWER KERNELS: 1
(2 ties)
Overview
| Nutrient | WEIS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 606 cal | |
| Protein | 21.4 g | 18.2 g | |
| Carbs | 32.1 g | 24.2 g | |
| Fat | 39.3 g | 48.5 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 500 MG | 197 MG |