WEIS vs HONEY ROASTED PENUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PENUTS wins in 6 out of 17 nutrient categories
WEIS: 3
vs
HONEY ROASTED PENUTS: 6
(8 ties)
Overview
| Nutrient | WEIS | HONEY ROASTED PENUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | HONEY ROASTED PENUTS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 10.7 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | HONEY ROASTED PENUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 1.1 MG | 1.1 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 500 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |