WEIS vs GUMBO

Nutrition comparison per 100 g serving

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WEIS wins in 7 out of 11 nutrient categories

WEIS: 7 vs GUMBO: 3 (1 ties)

Overview

Nutrient	WEIS	GUMBO	Winner
Calories	25 cal	49 cal
Protein	0.8 g	3.3 g
Carbs	5.4 g	7.4 g
Fat	0 g	1.0 g
Fiber	1.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	GUMBO	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	WEIS	GUMBO
Calcium, Ca	25 MG	24 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	169 MG	261 MG
Sodium, Na	277 MG	192 MG

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