WEIS vs SEASONED SOUTHERN STYLE MIXED GREENS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 5 out of 10 nutrient categories
WEIS: 5
vs
SEASONED SOUTHERN STYLE MIXED GREENS: 3
(2 ties)
Overview
| Nutrient | WEIS | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 14 cal | 17 cal | |
| Protein | 3 g | 1.7 g | |
| Carbs | 1 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 17.8 MG |
Minerals
| Mineral | WEIS | SEASONED SOUTHERN STYLE MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 68 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 360 MG | 322 MG |