WEIS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
WEIS: 3
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | WEIS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 29 cal | 80 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 7.1 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | WEIS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 47 MG | 115 MG |