WEIS vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 11 nutrient categories
WEIS: 7
vs
LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | WEIS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 10 g | 4.1 g | |
| Carbs | 4 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | WEIS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 40 MG | 62 MG |