WEIS vs MULTIGRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WEIS: 4
vs
MULTIGRAIN & SEED CRACKERS: 4
(3 ties)
Overview
| Nutrient | WEIS | MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 564 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,257 MG | 304 MG |