WEIS vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 9 out of 18 nutrient categories
WEIS: 7
vs
FOOD LION: 9
(2 ties)
Overview
Vitamins
| Vitamin | WEIS | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 15.6 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | WEIS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 18 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 67 MG | 469 MG | |
| Sodium, Na | 400 MG | 438 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |