WEIS vs CEREAL, PURPLE BAM!
Nutrition comparison per 100 g serving
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WEIS wins in 10 out of 16 nutrient categories
WEIS: 10
vs
CEREAL, PURPLE BAM!: 3
(3 ties)
Overview
| Nutrient | WEIS | CEREAL, PURPLE BAM! | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 90 g | 87.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | CEREAL, PURPLE BAM! | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | WEIS | CEREAL, PURPLE BAM! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |