WEIS vs RW GARCIA

Nutrition comparison per 100 g serving

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RW GARCIA wins in 4 out of 10 nutrient categories

WEIS: 3 vs RW GARCIA: 4 (3 ties)

Overview

Nutrient	WEIS	RW GARCIA	Winner
Calories	393 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	78.6 g	64.3 g
Fat	3.6 g	25 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	RW GARCIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	RW GARCIA
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	1,714 MG	179 MG

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