WEIS vs MULTIGRAIN SOURDOUGH
Nutrition comparison per 100 g serving
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MULTIGRAIN SOURDOUGH wins in 5 out of 13 nutrient categories
WEIS: 4
vs
MULTIGRAIN SOURDOUGH: 5
(4 ties)
Overview
| Nutrient | WEIS | MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3 g | 2.5 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 480 MG | 825 MG |