WEIS vs W&M

Nutrition comparison per 100 g serving

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W&M wins in 5 out of 10 nutrient categories

WEIS: 3 vs W&M: 5 (2 ties)

Overview

Nutrient	WEIS	W&M	Winner
Calories	250 cal	600 cal
Protein	0 g	8 g
Carbs	62.5 g	48 g
Fat	0 g	44 g
Fiber	0 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	W&M	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	WEIS	W&M	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	2.2 MG
Sodium, Na	150 MG	560 MG

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