WEIS vs FRUIT LAYERS PLUM
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT LAYERS PLUM wins in 6 out of 10 nutrient categories
WEIS: 2
vs
FRUIT LAYERS PLUM: 6
(2 ties)
Overview
| Nutrient | WEIS | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 75 g | 47.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | WEIS | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 350 MG | 870 MG |