WEIS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 13 nutrient categories

WEIS: 3 vs BAGELS: 8 (2 ties)

Overview

Nutrient	WEIS	BAGELS	Winner
Calories	289 cal	271 cal
Protein	7.9 g	9.4 g
Carbs	52.6 g	52.9 g
Fat	4.0 g	1.8 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	BAGELS	Winner
Niacin	3.2 MG	4.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	BAGELS
Calcium, Ca	105 MG	118 MG
Iron, Fe	2.8 MG	3.2 MG
Sodium, Na	579 MG	400 MG

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