WEIS vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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WEIS wins in 4 out of 10 nutrient categories
WEIS: 4
vs
FROSTED MINI DONUTS: 3
(3 ties)
Overview
| Nutrient | WEIS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 439 cal | |
| Protein | 3.8 g | 5.3 g | |
| Carbs | 41.5 g | 47.4 g | |
| Fat | 15.1 g | 26.3 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 358 MG | 386 MG |