WEIS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

WEIS: 2 vs SPARTAN: 5 (3 ties)

Overview

Nutrient	WEIS	SPARTAN	Winner
Calories	467 cal	364 cal
Protein	13.3 g	6.1 g
Carbs	50 g	51.5 g
Fat	30 g	13.6 g
Fiber	6.7 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEIS	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.2 MG
Sodium, Na	167 MG	758 MG

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