WEIS vs COCONUT CASHEW CRUNCH
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 11 nutrient categories
WEIS: 5
vs
COCONUT CASHEW CRUNCH: 4
(2 ties)
Overview
| Nutrient | WEIS | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | COCONUT CASHEW CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 54 MG | 200 MG |