WEIS vs GREENOODLE
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 14 nutrient categories
WEIS: 7
vs
GREENOODLE: 6
(1 ties)
Overview
| Nutrient | WEIS | GREENOODLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | GREENOODLE | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WEIS | GREENOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 27 MG | 540 MG |