WEIS vs BAGELS EGG
Nutrition comparison per 100 g serving
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BAGELS EGG wins in 3 out of 13 nutrient categories
WEIS: 2
vs
BAGELS EGG: 3
(8 ties)
Overview
| Nutrient | WEIS | BAGELS EGG | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 52.6 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | BAGELS EGG | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.5 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | BAGELS EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 526 MG | 579 MG |