WEIS vs ORGANIC NORI FURIKAKE
Nutrition comparison per 100 g serving
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ORGANIC NORI FURIKAKE wins in 6 out of 11 nutrient categories
WEIS: 4
vs
ORGANIC NORI FURIKAKE: 6
(1 ties)
Overview
| Nutrient | WEIS | ORGANIC NORI FURIKAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 1,000 cal | |
| Protein | 16.7 g | 185.7 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 8.3 g | 42.9 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | ORGANIC NORI FURIKAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WEIS | ORGANIC NORI FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6 MG | 10 MG | |
| Potassium, K | 0 MG | 2,143 MG | |
| Sodium, Na | 6,667 MG | 4,000 MG |