WEIS vs VEGETABLES FOR SOUP
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 10 nutrient categories
WEIS: 7
vs
VEGETABLES FOR SOUP: 1
(2 ties)
Overview
| Nutrient | WEIS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 8.2 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 2.7 MG |
Minerals
| Mineral | WEIS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 18 MG | 51 MG |