WEIS vs ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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WEIS wins in 14 out of 18 nutrient categories
WEIS: 14
vs
ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL: 3
(1 ties)
Overview
| Nutrient | WEIS | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 370 cal | |
| Protein | 6.7 g | 18.5 g | |
| Carbs | 86.7 g | 64.8 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WEIS | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 74 MG | |
| Iron, Fe | 30 MG | 5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 767 MG | 389 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |