WEIS vs HONEY & OAT CLUSTERS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND ALMOND SLICES
Nutrition comparison per 100 g serving
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WEIS wins in 15 out of 23 nutrient categories
WEIS: 15
vs
HONEY & OAT CLUSTERS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND ALMOND SLICES: 6
(2 ties)
Overview
| Nutrient | WEIS | HONEY & OAT CLUSTERS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND ALMOND SLICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 89.3 g | 82.5 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | HONEY & OAT CLUSTERS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND ALMOND SLICES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 17.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WEIS | HONEY & OAT CLUSTERS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND ALMOND SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 13.5 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 125 MG | 225 MG | |
| Sodium, Na | 464 MG | 338 MG | |
| Zinc, Zn | 13.4 MG | 5.6 MG |