WEINRICH'S vs UNSALTED ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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WEINRICH'S wins in 5 out of 10 nutrient categories
WEINRICH'S: 5
vs
UNSALTED ROASTED SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | WEINRICH'S | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 548 cal | 576 cal | |
| Protein | 7.1 g | 21.2 g | |
| Carbs | 50 g | 18.2 g | |
| Fat | 35.7 g | 51.5 g | |
| Fiber | 4.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEINRICH'S | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WEINRICH'S | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 5.5 MG | |
| Sodium, Na | 83 MG | 0 MG |