WEIGHTWATCHERS vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 5 out of 11 nutrient categories
WEIGHTWATCHERS: 3
vs
FAT FREE COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | WEIGHTWATCHERS | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 25 g | 11.6 g | |
| Carbs | 7.1 g | 4.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIGHTWATCHERS | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIGHTWATCHERS | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 679 MG | 375 MG |