WEIGHTWATCHERS vs DONUT HOLES CRUMB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WEIGHTWATCHERS: 5
vs
DONUT HOLES CRUMB: 5
(4 ties)
Overview
| Nutrient | WEIGHTWATCHERS | DONUT HOLES CRUMB | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 71.4 g | 53.9 g | |
| Fat | 14.3 g | 17.3 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIGHTWATCHERS | DONUT HOLES CRUMB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIGHTWATCHERS | DONUT HOLES CRUMB | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 357 MG | 404 MG |