WEICHUAN vs TILAPIA WITH LEMON
Nutrition comparison per 100 g serving
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WEICHUAN wins in 5 out of 10 nutrient categories
WEICHUAN: 5
vs
TILAPIA WITH LEMON: 4
(1 ties)
Overview
| Nutrient | WEICHUAN | TILAPIA WITH LEMON | Winner |
|---|---|---|---|
| Calories | 126 cal | 111 cal | |
| Protein | 12 g | 19.7 g | |
| Carbs | 15.2 g | 0.9 g | |
| Fat | 2 g | 3.0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEICHUAN | TILAPIA WITH LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WEICHUAN | TILAPIA WITH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 788 MG | 256 MG |