WEGMANS vs WAFERS

Nutrition comparison per 100 g serving

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WEGMANS wins in 6 out of 11 nutrient categories

WEGMANS: 6 vs WAFERS: 3 (2 ties)

Overview

Nutrient	WEGMANS	WAFERS	Winner
Calories	469 cal	516 cal
Protein	6.3 g	6.5 g
Carbs	68.8 g	71.0 g
Fat	18.8 g	22.6 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	WAFERS
Calcium, Ca	0 MG	65 MG
Iron, Fe	2.3 MG	1.2 MG
Potassium, K	62 MG	0 MG
Sodium, Na	203 MG	129 MG

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