WAFERS, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 129 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About WAFERS, CHOCOLATE
Tesori chocolate wafer cookies made with sugar, wheat flour, coconut fat, whey powder, and low-fat cocoa powder with soy lecithin. Per 31g: 516 calories, 6g protein, 71g carbs, and 23g fat. A European-style layered chocolate wafer with a cocoa cream filling between crispy wafer layers; the coconut fat provides a clean break and satisfying snap similar to palm oil-based coatings.
Ingredients
SUGAR, WHEAT FLOUR, COCONUT FAT, WHEY POWDER (MILK), LOW FAT COCOA POWDER (6,5% IN THE CREAM), EMULSIFIER (SOY LECITHINS), LACTOSE, RAISING AGENT (SODIUM BICARBONATE), SALT, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Calorie Breakdown
At 516 calories per 100 grams, WAFERS, CHOCOLATE gets 5% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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