WEGMANS vs OATMEAL

Nutrition comparison per 100 g serving

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OATMEAL wins in 7 out of 11 nutrient categories

WEGMANS: 3 vs OATMEAL: 7 (1 ties)

Overview

Nutrient	WEGMANS	OATMEAL	Winner
Calories	433 cal	413 cal
Protein	3.3 g	12 g
Carbs	80 g	69.3 g
Fat	11.7 g	9.3 g
Fiber	3.3 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	WEGMANS	OATMEAL
Calcium, Ca	267 MG	53 MG
Iron, Fe	1.2 MG	3.6 MG
Potassium, K	150 MG	0 MG
Sodium, Na	467 MG	0 MG

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