WEGMANS vs TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE wins in 7 out of 10 nutrient categories
WEGMANS: 2
vs
TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE: 7
(1 ties)
Overview
| Nutrient | WEGMANS | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | Winner |
|---|---|---|---|
| Calories | 192 cal | 185 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 17.3 g | 31.0 g | |
| Fat | 11.5 g | 4.9 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 8.2 MG |
Minerals
| Mineral | WEGMANS | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 282 MG | 364 MG |