WEGMANS vs HARD SALAME
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 10 nutrient categories
WEGMANS: 5
vs
HARD SALAME: 3
(2 ties)
Overview
| Nutrient | WEGMANS | HARD SALAME | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | HARD SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WEGMANS | HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 839 MG | 1,536 MG |